Counselling at Orchid Room Therapy

A safe space to talk, understand and move forward.

Life can sometimes feel overwhelming. There are moments when we feel anxious, emotionally exhausted, stuck, lost or simply unsure of the next step. During these times, having a safe space where you can talk openly and be truly heard can make all the difference.

At Orchid Room Therapy, I offer compassionate, person-centred counselling in a calm, confidential and non-judgemental environment. Counselling is available for adults of all genders and young people aged 12 and over, providing a supportive space where you can explore your thoughts, feelings and experiences at your own pace.

Person-centred counselling is rooted in the belief that you are the expert in your own life. My role is not to tell you what to do or offer quick solutions, but to walk alongside you with empathy, authenticity and unconditional positive regard, helping you gain a deeper understanding of yourself and your experiences.

As we begin to understand ourselves with greater compassion, we often reconnect with strengths we may have forgotten we possessed. Increased self-awareness and self-acceptance can help us move through life's challenges with greater clarity, resilience and emotional balance.

I believe that our emotional wellbeing influences every part of our lives. When we feel overwhelmed, anxious or burdened by difficult experiences, it can affect not only our thoughts and emotions but also how we experience the world around us. Counselling offers the opportunity to pause, reflect and gently reconnect with yourself in a way that feels safe, supportive and empowering.

Whether you are experiencing:

• Anxiety or stress
• Emotional overwhelm
• Childhood trauma
• Loss and grief
• Relationship difficulties
• Life changes and transitions
• Low self-esteem or lack of confidence
• Feeling stuck or disconnected from yourself

you do not have to face it alone.

From the moment you walk through the door, my aim is for you to feel welcomed, accepted and at ease. A comfortable chair, a warm cup of tea, a soft blanket if you'd like one, and most importantly, a dedicated hour where you can simply be yourself without judgement or expectation.

Together, we can explore what you are experiencing, deepen your understanding of yourself and support you in moving forward at a pace that feels right for you.

A safe space to talk.

A space to be heard.

A space to understand, heal and grow.

Counselling Sessions

🕊 Available: Mondays & Wednesdays, 9:30am – 8:00pm

☎️ Free initial consultation

I offer a free telephone consultation before counselling begins. This is an opportunity for us to have a friendly, informal conversation, discuss what has brought you to counselling, answer any questions you may have and explore whether I am the right therapist to support you. There is no obligation—just a chance to take the first step together.

💙 Discounted counselling sessions are available for students, NHS staff and those receiving benefits (proof required).

If you feel ready to begin your counselling journey, or would simply like to find out more, I would be delighted to hear from you.

📞 07853 761 596

I look forward to supporting you on your journey.

Deniece x