A first step towards change
Hello, I'm Deniece. A CPCAB trained, person centred therapist and a registered member of the BACP (British Association of Counselling & Psychotherapy)
I have over 10 years experience supporting individuals & families through some of life's most challenging moments. My work is grounded in compassion, lived experience and the belief that healing is possible when we are truly heard and accepted for who we are.
Over the years, I've worked with individuals navigating complex needs including learning disabilities, dementia, palliative and end of life care within a Hospice setting, as well as supporting young carers and those coping with significant emotional distress. These experiences have shaped my holistic and deeply human approach to therapy.
In my private practice, I support adults and young adults facing a range of issues, including:
- Anxiety & Trauma
- Grief & Loss
- Suicidal Ideation
- Low Self Esteem & Lack of self worth
- Addiction
- Relationship challenges & family breakdown
- Divorce & separation
- Depression & low mood
I offer a safe, non-judgemental space where you can explore what's going on at your own pace. I believe that everyone has the capacity for growth and change when given the opportunity to be seen, heard, and supported in an authentic way.
My journey to counselling came through personal loss, grief and challenging life experiences and it's through my own lived experiences that I've come to understand how deeply life can affect us. I bring empathy, honesty, and warmth into every session, walking alongside you as you begin to make sense of your experiences.
Sessions are available online, by telephone, or in-person for those local to the SS3 area.
If you're feeling overwhelmed, stuck, or simply in need of someone to talk to, you're not alone. I'm here to help you find your way forward.
"people are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right-hand corner" I don't try to control a sunset. I watch with awe as it unfolds"
Carl Rogers
Empathy, Compassion, Acceptance
Holistic psychotherapy
"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good"
Carl Rogers
My philosophy
Individuality
I respect and value the uniqueness of each person and therefore adapt my therapy to your individual needs.
Responsibility
I take my responsibility as a psychotherapist seriously and am committed to providing you with the support and guidance you need.
Appreciation
I value each person as an individual and recognise your strengths and weaknesses in order to offer you a supportive and respectful therapy.
Competence
With my many years of experience and my in-depth training in psychotherapy, I am competent and qualified to offer you the support and guidance you need.
Structure
I structure our therapy sessions clearly and transparently to ensure that we can achieve your therapy goals together and measure your progress.
Transparency
I am transparent in my work and communicate openly and honestly with you about your progress, challenges and goals to ensure that you are always informed and involved.
Curriculum Vitae
2022 - Present
Self-employed psychotherapist in her own practice
2018 - 2019
CPCAB Level 2 Diploma in Counselling skills
2020 - 2022
CPCAB Level 4 Diploma in Therapeutic Counselling
2022
Level 2 certificate in Safegaurding Children & young Adults
2019-2020
CPCAB level 3 Diploma in Counselling Skills
Some lovely feed back from my past client's
Client Testimony
"Just wanted to say a massive thank you to Deniece, I was very worried to open up and talk to anyone about my life and my problems but after a couple of sessions with Deniece I felt so comfortable that I told her everything! It got me out of a very dark place and I managed to find who I actually was again. My advice if if you feel down and you need to talk to someone then give her a call and hopefully you will have the same outcome"
Client Testimony
"Counselling has been about learning to embrace my flaws, overcome my fears, push my comfort boundaries and most importantly, be kind to myself. Love the body I am in and remember to take a break before it's too late and not after the meltdowns happened, and learning to notice when that time is. It's been learning to embrace the people who love me, the people who want to be in my life and let go of those who don't. To not let my anxiety control me. To realise I am stronger than I thought"
Client Testimony
"Deniece i'm so proud to say it! Counselling saved my life! and I wouldn't hesitate to seek help again if I needed. Thank you so much for helping me discover "me" again. I got so lost and so consumed in sadness that I didn't know where to turn next. You helped me find my voice again and gain confidence to use it. I'll be forever grateful. xx"
Client Testimony
"Deniece is at all times a very trustworthy & professional counsellor with a warm & caring approach to her clients. Together she can help you explore relationships & events which may be influencing your view of yourself & your place in the world. Deniece can enable you to form your own unique tool kit to survive life's challenges & maximise life's gifts. I would highly recommend her. xx"
Client Testimony
I would like to thank you for your support over the past 20 weeks regarding the stressful time had with my mum. It has helped me with the day to day problems and was a positive step to get me over my hurdles!!. Thank you for being there x"
Colleague Testimony
"I find Deniece very easy to talk to, she is always empathetic, she really helped me adjust and settle into my new job without even having to say I am struggling, she just knew. She is very good at recognising when someone is not quite right, both her patients, families & staff. She will always make time to talk and help if able. I find her to be very approachable, warm and friendly person as well as being very bubbly & honest person."
Let's work together on your future.
If you are ready to take the first step in a new direction, get in touch with me.
I will support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths for your life situation.